Healthy and Beauty natural treatments
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Sunday, April 22, 2018

Eat Garlic And Cucumber This Is What Happens To Your Body!

High blood pressure is a problem with what, more and more people, must face it.

This increase in blood pressure is the silent killer because you can develop this disease for years without knowing.
High blood pressure is an increase in blood pressure above the normal limit and can affected health of heart, brain, kidneys and eyes.
The same disease can evolve without symptoms, and then it can develop one or more potential severe or fatal complications such as heart attack or stroke.
The lifestyle, meaning stress, inappropriate nutrition and sedentary lifestyle are some causes that lead to high blood pressure.
High blood pressure is in a distinct relationship with another health issue, increased levels of bad cholesterol.
Fortunately, some natural treatments can combat these two illnesses.
One of the easy ways to treat and prevent blood pressure is to change our daily diet.
Avoiding fats, alcohol, fried foods and reducing the amount of salt in the daily meals, will reduce one of the factors what leads to high blood pressure.
With modest costs, we can add to our menu the cucumber and garlic salad, one of the healthiest combinations recommended for hypertensive people.
Garlic is one of the most effective natural remedies, being used by people around the world to fight and to prevent cardiovascular disease.
Allicin, the active compound in garlic, has a direct effect on blood pressure but also on bad cholesterol.
Cucumber is one of the healthiest foods with high water, potassium, magnesium and fiber content. Potassium is the mineral that balances the amount of sodium in the body, and fibers play an important role in maintaining normal blood pressure.
In addition, cucumbers have a good taste and a low caloric intake, being ideal in weight loss cures.
Besides the fact that cucumbers and garlic decrease the increased blood pressure, we can prepare with them quickly and low calorie salads or delicious dressings.
We can prepare a delicious and healthy salad as in my video:




*Any food eaten with moderation is beneficial, but there are negative effects when is takes in excess.
This is a educational blog, information offered come from documentation and personal experience, so before beginning an alternative cure, you must inform your doctor, because he knows your medical history, prescriptions drugs that you follow and your reactions allergic to various substances or food.